Kenora CrossFit & Personal Training Classes

Workout of the Day – Sept 25/17

Part A:
Chin Over Bar Hold x5 (5 seconds)
*SS: Opposite Limb Arch x20
Opposite Limb Hollow x20

Part B:
3 Rounds:
Box Handstand 30 seconds
Weighted Bridge x20
Hollow Up x30

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Meet The Coaches

Dave Emery - CrossFit Core Ktown CoachDave’s passion for helping improve the lives of others through fitness and movement is contagious. His ability to connect and work with everyone from 4-94 is something special!

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janetJanet Findlay can often be found bouncing between our two gyms. She has many personal training clients, coaches classes and open gym, coaches some of the youth programs, and runs a women’s only class as well as the OnRamp program!

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samWhen Sam isn’t found moulding the minds of today’s youth, she can be found helping coach the Learn-To-Run clinics we run, as well as assisting with the OnRamp program!

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raeRae’s sharp wit and sense of humour can always bring a laugh to any class or WOD! If you aren’t sure who she is, she is the one who WODs barefoot!

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raquelWe are so happy to have this awesome athlete and coach as a part of our Core family! Whether she is working on her lifting or her mobility, she leaves it all out on the floor day after day!

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brendanBrendan is someone who’s dedication and passion is clear to anyone who meets him! We are very thankful he can share that dedication and passion with our hockey programs!

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lindaWhen Linda Wilson isn’t crushing ultra-marathons, she can be found at the gym giving her all to every WOD and helping newcomers embrace CrossFit through the OnRamp program. She also shares her love of running through helping with the Learn To Run program.

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nathanNathan Godbout is the gentle giant of the gym. His soft spoken nature and contagious smile are two of his best traits!

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