Kenora CrossFit & Personal Training Classes

Workout of the Day – Dec 12/17

“17.1”
DB Snatch x10
Burped Box Jump x15
DB Snatch x20
Burped Box Jump x15
DB Snatch x30
Burped Box Jump x15
DB Snatch x40
Burped Box Jump x15
DB Snatch x50
Burped Box Jump x15

Today marks a very special day in my life and a very special day in the gyms life as well. 5 years ago today we opened our doors. It was one of the scariest, most exciting days of my life. It was also the day I met so many amazing people who are now some of my best friends. I want to say thank you to all of you who walked and continue to walk through our doors. Thank you for letting me into your lives and for the trust you place in me. I feel honoured and blessed to have you all in my life. I also want to thank Nathan and Anna for taking a chance and being two of the best business partners a guy could ever ask for, this wouldn’t be possible without you two. Thank you for your friendship over the years and belief in a dream. This day is not just ours to enjoy its for everyone who walks through those doors this community has grown into something greater then I could have every imagined and it lives inside everyone in our CrossFit Family. Thank you for making me the happiest person in this world. Happy Anniversary Everyone! Im beyond excited to see where the next 5 take us.

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Meet The Coaches

Dave Emery - CrossFit Core Ktown CoachDave’s passion for helping improve the lives of others through fitness and movement is contagious. His ability to connect and work with everyone from 4-94 is something special!

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janetJanet Findlay can often be found bouncing between our two gyms. She has many personal training clients, coaches classes and open gym, coaches some of the youth programs, and runs a women’s only class as well as the OnRamp program!

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samWhen Sam isn’t found moulding the minds of today’s youth, she can be found helping coach the Learn-To-Run clinics we run, as well as assisting with the OnRamp program!

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raeRae’s sharp wit and sense of humour can always bring a laugh to any class or WOD! If you aren’t sure who she is, she is the one who WODs barefoot!

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raquelWe are so happy to have this awesome athlete and coach as a part of our Core family! Whether she is working on her lifting or her mobility, she leaves it all out on the floor day after day!

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brendanBrendan is someone who’s dedication and passion is clear to anyone who meets him! We are very thankful he can share that dedication and passion with our hockey programs!

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lindaWhen Linda Wilson isn’t crushing ultra-marathons, she can be found at the gym giving her all to every WOD and helping newcomers embrace CrossFit through the OnRamp program. She also shares her love of running through helping with the Learn To Run program.

View Linda’s Bio

nathanNathan Godbout is the gentle giant of the gym. His soft spoken nature and contagious smile are two of his best traits!

View Nathan’s Bio