Workout of the Day – Feb 17/18

3 Rounds: AMRAP 3 Minutes/Rest 1 Minute DB Hang Power Clean x8 DB Front Rack Lunge x16alt Happy Birthday Jan! Birthday wishes go out to an amazing woman who shows encouragement to all she sees and meets at the gym. Her presence on the floor is always a pleasure as she...

Workout of the Day -Feb 16/18

AMRAP 6 Minutes: Deadlift x9 Wall Ball x12 Bar Jump Over x15 Happy Birthday Jed! A short powerful workout for a ninja. You are a quiet and powerful dude always ready for the task. We missed you when you were gone but super happy to have you back with...

Workout of the Day – Feb 13/18

Row 500m DB Snatch x20alt DB Front Rack Lunge x20alt 3 Rounds Happy Birthday Martene!!! Driven and focused on what you want to achieve. You always walk through the door wanting to learn, ready to go and help others.Thank you for allowing us to be a part of this...