Workout of the Day – Nov 22/17

Mid Thigh Snatch Pull x3 Launch Snatch Pull x3 Low Hang Snatch Pull x3 2-3 Rounds — Segment Snatch Deadlift x2 (1”/Launch/Mid Thigh) Mid Thigh Muscle Snatch x1 2-3 Rounds — O.T.M for 5 Rounds: Minute #1: Power Snatch x1 Minute #2: DB Front Rack...