Raquel Chartrand

Qualifications

  • Bachelor of Physical Therapy
  • CrossFit Level 1 Trainer (CF-L1)
  • CrossFIt Weighlifting
  • CrossFit Advanced Weightlifting
  • CrossFit Gymnastics
  • CrossFit Mobility
  • Freestyle Connection Seminar
  • Agatsu Lower Body Mobility Seminar

“Every day the gym provides for me the space to be completely present in my life. The moment just before I am about to lift there is little room for any other thoughts than “breathe and go” Movement is meditation for me. Those moments of complete freedom are priceless.”

What CrossFit means to me:

“Action always happens in the present, because it is an expression of the body, which can only exist in the here and now.” Dan Milman

I enjoy watching people move. I enjoy helping people learn how to become the best possible movers they can be, whatever stage they happen to be at, beginner or experienced. I am blessed that I get to witness the fortitude and strength and dedication to sport of every athlete that comes into the gym at the CORE and to be able to assist them on their path is truly incredible.

Favorite Movement: Snatch. Always. And Forever. No better feeling in the world than snatching. (Yeah… it’s hyperbole but I do love it)

Top 5 Least Favorites: Order varies depending on my mood/day but includes Toe 2 Bar, Chest 2 Bar Pull Ups, Rebound Box Jumps, Ring Dips, Muscle Ups (They all hurt my ego!)”